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Sleep for Athletes: How Rest Directly Impacts Athletic Performance
Sleep for Athletes: How Rest Directly Impacts Athletic Performance
July 13, 2026•Joel Totoro, RD
Research Extracts: New Dinnertime Trends, From Chrono-Nutrition to Mukbang
The Connection Between Sleep and Libido: How Better Rest Enhances Sexual Health
What Happens When Magnesium Glycinate Becomes a Nightly Ritual
What Happens When Magnesium Glycinate Becomes a Nightly Ritual

April 1, 2026•Hemali Gunt, PhD
Research Extracts: Nighttime Magnesium Glycinate Improves Sleep Quality
Research Extracts: Nighttime Magnesium Glycinate Improves Sleep Quality

March 30, 2026•Thorne Medical Affairs Team
Research Extracts: Corn Leaf Extract Improves Sleep Patterns*
Research Extracts: Corn Leaf Extract Improves Sleep Patterns*

February 13, 2026•Thorne Medical Affairs Team
Choosing the Right Sleep Supplement: Melatonin, Magnesium, or L-Theanine?
Choosing the Right Sleep Supplement: Melatonin, Magnesium, or L-Theanine?

February 3, 2026•Austin Ruff, MA
The Definitive Guide to Protein’s Impact on Sleep and Muscle Recovery
The Definitive Guide to Protein’s Impact on Sleep and Muscle Recovery

January 27, 2026•Joel Totoro, RD
Research Extracts: CoQ10 Enhances Strength in Older Adults
Research Extracts: CoQ10 Enhances Strength in Older Adults

January 16, 2026•Thorne
Natural Ways to Combat Sleep Deprivation
Natural Ways to Combat Sleep Deprivation

December 16, 2025•Sarah Daglis, ND, MS