What’s all the buzz about Nicotinamide Riboside (NR)? Maybe you’re interested in ways to promote healthy aging. Or maybe you’re looking at supplements that can optimize your exercise efficiency. Wh...
September 5, 2025 • Carly Duffy, MPH, RD
Vitamins are often thought of as single substances, when in fact, vitamins are “families” that can include multiple forms of the same vitamin – known as vitamers or derivatives. Vitamers have sligh...
August 14, 2025 • Jennifer Greer, ND, MEd
Note: This episode originally aired in May 2022. Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast...
July 28, 2025 • Thorne
Proper diet and targeted nutritional supplementation can mean the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential f...
July 22, 2025 • Kathi Head, ND
When it comes to investing in your long-term health, one of your most powerful tools might be hiding in plain sight – your water glass. Turns out, staying well-hydrated is one of the simplest, and ...
June 19, 2025 • Brent Bauer, M.D., Mayo Clinic
Aging is often seen through a negative lens. Everyone wants to stay young and healthy with the same metabolism as their teenage self, but we can’t exactly slow nature’s progression. However, among ...
June 4, 2025 • Carly Duffy, MPH, RD
Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism and exercise. Creatine supports cellular energy in working muscles, includin...
June 2, 2025 • Laura Kunces, PhD, RD, CSSD
Summer is the time for family picnics, poolside festivities, and days at the beach! A day in the sunshine is great for family bonding, boosting mood, and grabbing some much-needed vitamin D. But un...
June 1, 2025 • Amanda Frick, ND, LAc
Welcome to the May 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...
May 16, 2025 • Thorne
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