Take 5 Daily

A Thorne Magazine

Healthy adrenal glands play an important role in effectively managing stress.* Pantothenic acid (vitamin B5) is part of the B-vitamin complex and is essential for healthy adrenal and immune functio...

The amino acid, GABA, is a major neurotransmitter. This amino acid functions as your brain's main inhibitory neurotransmitter. Inhibition is important because too much excitation in the brains flow...

Authors

Thorne Thorne, U.S.
Danielle Paciera, LDN, RD, CCN Thorne Staff, U.S.
Laura Kunces, PhD, RD Thorne Staff, U.S.