Thorne Affiliate


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At CrossFit North Charleston, we are committed to helping people optimize their health and wellness through a holistic approach to fitness and nutrition. Working with and utilizing all that Thorne has to offer is just another way we can help our clients reach their goals. They provide the highest quality products and are a trusted source for all things wellness.

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An Athlete’s Nutrition: 3 Considerations for Endurance and Strength

As a sports dietitian, I am often asked, “What is the best diet for an athlete?” Despite the volume of information out there on all things fitness, from healthy diets to nutritional supplementation...


August 14, 2023 • Joel Totoro, RD


The Risks of Being Vitamin D Deficient as an Athlete

Vitamin D is often referred to as the sunshine vitamin, given that our primary source of this vitamin is exposure to the sun. Nevertheless, it is estimated that as much as 88% of the population rec...


November 4, 2022 • Joel Totoro, RD


For Peak Performance, Start with a Strong Foundation

A healthy diet, a consistent exercise regimen, and practicing self-care are the cornerstones for optimal health. Unfortunately, our fast-paced modern lifestyle doesn’t make that easy to accomplish....


January 28, 2019 • Thorne


Why Elite Athletes Are Doubling Down on Beta-Alanine

During the past 15 years, for athletes at the highest level of their sport, beta-alanine has become an irreplaceable tool in their daily routine to optimize performance.* As research on beta-alanin...


April 23, 2018 • Joel Totoro, RD