Do you ever wonder what causes dry skin? Dry skin, or decreased skin hydration, can occur at any time of year, and the symptoms of dry skin are varied. The good news? Dry skin symptoms can be tempo...
July 10, 2025 • Austin Ruff, MA
What is sleep? Why do our bodies need sleep? Dr. Mario Roxas returns to the show to explain the different stages of sleep, the best supplements to help regulate the sleep cycle, and how to prepare ...
July 9, 2025 • Thorne
What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...
July 7, 2025 • Joel Totoro, RD
You might have heard of alpha-GPC in sports enthusiast circles as a nutrient that supports workouts, but what is alpha-GPC and why is it good for you? Alpha-GPC is more than just a performance supp...
July 5, 2025 • Kathi Head, ND
Gut health Air travel can impact your body in multiple ways. First, jet lag can throw off your sleep schedule, which can affect gut health and your body’s ability to fight infection. Second, pressu...
July 3, 2025 • Joel Totoro, RD
Are glowing skin and shiny hair on your list of summer beauty goals? As the saying goes, beauty begins from within. But it is also important to remember there is simply no “magic pill” that can ins...
July 2, 2025 • Maggie Chandler
You are nutrient savvy – familiar with many vitamins and minerals, omega-3 fatty acids, proteins, and amino acids. Yet there are other nutrients that you might have noticed on the label of a multiv...
July 1, 2025 • Jennifer Greer, ND, MEd
Travel can affect the body in many ways, like jet lag, digestive upset, dehydration, and immune challenges. Dr. Mario Roxas, ND, Thorne’s Director of Scientific and Medical Affairs, shares his tips...
June 27, 2025 • Thorne
Creatine is perhaps the most well-known and well-researched nutritional supplement in the sports performance world. Creatine is beloved by gym rats for its safety and efficacy in supporting the bod...
June 26, 2025 • Joel Totoro, RD