Take 5 Daily

Sleep and the Immune System 101

In our 24/7, always-on-the-go modern world, productivity is king, and longer workdays are treated like a badge of honor. But there are only so many hours in a day, and after a certain point, you ne...

June 21, 2025 • Maggie Chandler

Folate vs Folic Acid: Is There a Difference?

Whether you’re an expecting mother or an individual looking to support your overall nutrition needs, you’ve probably heard the term “folate” or “folic acid.” But have you ever wondered about the di...

June 20, 2025 • Carly Duffy, MPH, RD

Folate vs Folic Acid: Is There a Difference?

Whether you’re an expecting mother or an individual looking to support your overall nutrition needs, you’ve probably heard the term “folate” or “folic acid.” But have you ever wondered about the di...


June 20, 2025 • Carly Duffy, MPH, RD


Mayo Clinic: How Proper Hydration Can Help You Live a Longer, Healthier Life

When it comes to investing in your long-term health, one of your most powerful tools might be hiding in plain sight – your water glass. Turns out, staying well-hydrated is one of the simplest, and ...


June 19, 2025 • Brent Bauer, M.D., Mayo Clinic


Mayo Clinic: How Proper Hydration Can Help You Live a Longer, Healthier Life

When it comes to investing in your long-term health, one of your most powerful tools might be hiding in plain sight – your water glass. Turns out, staying well-hydrated is one of the simplest, and ...


June 19, 2025 • Brent Bauer, M.D., Mayo Clinic


Research Extracts: Sugar-Sweetened Beverages and Sperm Health

Welcome to the June 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...


June 18, 2025 • Thorne


Research Extracts: Sugar-Sweetened Beverages and Sperm Health

Welcome to the June 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...


June 18, 2025 • Thorne


Prebiotic vs. Probiotic: What Is the Difference and Which Is Better for Your Health?

The ancient Greek philosopher Hippocrates, the “father of modern medicine,” is believed to have said that “all disease begins in the gut.”1 Indeed, more than 2,000 years later, the body of research...


June 17, 2025 • Carina Toledo, MS, MHI, CNS


Prebiotic vs. Probiotic: What Is the Difference and Which Is Better for Your Health?

The ancient Greek philosopher Hippocrates, the “father of modern medicine,” is believed to have said that “all disease begins in the gut.”1 Indeed, more than 2,000 years later, the body of research...


June 17, 2025 • Carina Toledo, MS, MHI, CNS

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