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Take 5 Daily

Mayo Clinic: Outsmart Low Motivation and Reignite Your Fitness Routine
Mayo Clinic: Outsmart Low Motivation and Reignite Your Fitness Routine
August 29, 2025•Brent Bauer, M.D., Mayo Clinic
Keep Your Nutrition Up and Your Capsule Count Down: Basic Nutrients 2/Day
Research Extracts: Benefits of Prebiotic Fiber for Athletes
Research Extracts: How Korean Red Ginseng Affects Stress Management
Research Extracts: How Korean Red Ginseng Affects Stress Management

July 21, 2025•Thorne
Creatine and Brain Health
Creatine and Brain Health

June 26, 2025•Joel Totoro, RD
The Bridge Between Nutrition and Fitness: Reaching Your Fitness Goals
The Bridge Between Nutrition and Fitness: Reaching Your Fitness Goals

May 27, 2025•Sheena Smith, MS, MA
Common Hydration Mistakes You Might Be Making
Common Hydration Mistakes You Might Be Making

May 23, 2025•Austin Ruff, MA
Research Extracts: Sodium Consumption Pre-Exercise Supports Female Performance
Research Extracts: Sodium Consumption Pre-Exercise Supports Female Performance

May 16, 2025•Thorne
Best Supplements for Exercise Recovery During Summer
Best Supplements for Exercise Recovery During Summer

May 12, 2025•Maggie Chandler
Catalyte® vs. Daily Electrolytes: Which is Better?
Catalyte® vs. Daily Electrolytes: Which is Better?

May 5, 2025•Maura MacDonald, MS, RD, CSSD