Thorne Customer Since
2023
Thorne Affiliate
About
I am a professional women's ice hockey player living and playing in Montreal. I believe taking care of yourself is the secret to living your best life and that is why I have partnered with Thorne to highlight how their health solutions can take your health to new heights.
Why I choose Thorne
Whether you're an athlete or not, it is well understood that healthy living is directly correlated to how you fuel your body. If you want to live your healthiest life, then you have to use the best. I trust and advocate for Thorne products because of their researched, proven, and safe approach to wellness. As an athlete, I support products that help me to achieve my best both on and off the ice.
My Training Favorites
What I'm Reading
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports
Do you know who Mary Cain is? The one-time “fastest girl” in America courageously came forward in 2019 to bring to light how calorie restriction and a singular focus on weight and body composition ...
January 8, 2024 • Joel Totoro, RD
An Athlete’s Nutrition: 3 Considerations for Endurance and Strength
As a sports dietitian, I am often asked, “What is the best diet for an athlete?” Despite the volume of information out there on all things fitness, from healthy diets to nutritional supplementation...
August 14, 2023 • Joel Totoro, RD
Protein’s Effect on Sleep and Muscle Recovery
Although the impact of sleep on the body’s ability to recover and repair has been established for many years, researchers have only recently begun to examine the role that night-time protein intake...
August 30, 2022 • Joel Totoro, RD
Hydration: Catalyte vs. Bottled Brands
Drinking sufficient water increases energy, improves the appearance of skin and fascia, keeps muscles and joints lubricated, helps prevent brittle hair and nails, improves overall health, and helps...
June 24, 2020 • Joel Totoro, RD
Why Elite Athletes Are Doubling Down on Beta-Alanine
During the past 15 years, for athletes at the highest level of their sport, beta-alanine has become an irreplaceable tool in their daily routine to optimize performance.* As research on beta-alanin...
April 23, 2018 • Joel Totoro, RD
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