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On average, the human body is 60% water. All this water is important for keeping everything in our bodies running smoothly. Staying properly hydrated improves the appearance of our skin, keeps musc...
May 23, 2025 • Austin Ruff, MA
Botanical extracts, like curcumin or quercetin, provide many potential health benefits. But many of these unique flavonoids and other plant extracts are poorly absorbed by the body. Read on to disc...
March 19, 2025 • Kathi Head, ND
Clinical trials study the safety and efficacy of supplement ingredients and formulations. Dr. Jennifer Greer returns to the podcast to join host Dr. Amanda Frick in a conversation about clinical re...
March 18, 2025 • Thorne
Maintaining a healthy gut is crucial, as it impacts digestion, immune function, brain health, and even the aging process. A happy belly benefits a wide range of body systems, but when the gut is ou...
March 5, 2025 • Jennifer Greer, ND, MEd
If you’re like me, you regularly don’t get enough sunshine throughout the year. In the summer, heat and humidity – and an indoor desk job – may keep us inside. In the winter, short daylight hours a...
March 4, 2025 • Austin Ruff, MA
Zinc basics Zinc, the second-most abundant trace mineral in the body (after iron), is involved in more than 200 enzymatic reactions and plays a key role in genetic expression, cell division, and gr...
February 19, 2025 • Kathi Head, ND
Ashwagandha – a botanical with broad-spectrum health benefits Ashwagandha (Withania somnifera) is one of the most treasured botanicals in Ayurveda, India’s ancient medical system. This adaptogenic ...
February 3, 2025 • Thorne
When you lay your head down on the pillow at night, are you plagued by racing thoughts or a “tired but wired” feeling? And then when you finally do fall asleep, do you wake up the next day feeling ...
February 1, 2025 • Maggie Chandler
Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to mainta...
January 24, 2025 • Thorne
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