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On average, the human body is 60% water. All this water is important for keeping everything in our bodies running smoothly. Staying properly hydrated improves the appearance of our skin, keeps musc...
May 23, 2025 • Austin Ruff, MA
Staying hydrated is important for overall health – and it’s especially important during the hotter summer months. But what if you just can’t stand drinking plain water? Luckily, you no longer have ...
May 19, 2025 • Maggie Chandler
Welcome to the May 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...
May 16, 2025 • Thorne
With summer well on its way, many of us are starting to ramp up our training. We run more, bike more, swim more, play more soccer, baseball, basketball, golf, beach volleyball, and ultimate frisbee...
May 12, 2025 • Maggie Chandler
The recommended intake of sodium in the United States is 2,300 mg per day, or 1 teaspoon of table salt. Thinking about it in these terms, it seems relatively easy to eat more than this every day. W...
May 5, 2025 • Maura Donovan, MS, RD, CSSD
With monthly cycles and changing hormones, female athletes face unique challenges on the road to peak performance at every age. Podcast host Dr. Jennifer Greer, ND, and Maura Donovan, RD, discuss o...
May 2, 2025 • Thorne
When it comes to building muscle, there are two important puzzle pieces – resistance exercise and increased amino acid availability.1 You might be thinking, "Okay, great. What does that mean, and h...
April 28, 2025 • Maura Donovan, MS, RD, CSSD
80+ hour work weeks, five hours of sleep per night, and high stress levels may sound like a complete nightmare, but hustle culture is the norm for many Americans. And once upon a time, that include...
April 25, 2025 • Maggie Chandler
Fuel every stage of your game with Creatine, Daily Electrolytes, and Magnesium Bisglycinate, the lineup that powers professional U.S. tennis player and Thorne partner Ben Shelton.
April 23, 2025 • Thorne