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Take 5 Daily

Do You Really Need to Take a Multi-Vitamin?
Do You Really Need to Take a Multi-Vitamin?
March 23, 2026•Kathi Head, ND
The Most Common Nutritional Deficiencies in Adults and Children
The Most Common Nutritional Deficiencies in Adults and Children

February 19, 2026•Laura Kunces, PhD, RD, CSSD
Taking Vitamins on an Empty Stomach
Taking Vitamins on an Empty Stomach

February 11, 2026•Austin Ruff, MA
Multivitamin vs. Individual Vitamins: Which is Best?
Multivitamin vs. Individual Vitamins: Which is Best?

August 20, 2025•Austin Ruff, MA
Keep Your Nutrition Up and Your Capsule Count Down: Basic Nutrients 2/Day
Keep Your Nutrition Up and Your Capsule Count Down: Basic Nutrients 2/Day

August 12, 2025•Austin Ruff, MA
The Top “Vitamins” for Men: Vitamins, Minerals, and Other Nutrients
The Top “Vitamins” for Men: Vitamins, Minerals, and Other Nutrients

July 18, 2025•Kathi Head, ND
What Are Fat-Soluble vs. Water-Soluble Vitamins?
What Are Fat-Soluble vs. Water-Soluble Vitamins?

July 16, 2025•Maura MacDonald, MS, RD, CSSD
The Best Time to Take Multi-vitamins: Top Tricks for a Consistent Routine
The Best Time to Take Multi-vitamins: Top Tricks for a Consistent Routine

March 14, 2025•Sheena Smith, MS, MA
Vitamins 101: What Vitamins Should I Take?
Vitamins 101: What Vitamins Should I Take?

March 7, 2025•Carly Duffy, MPH, RD
Research Extracts: How Various Foods Can Affect Cognitive Function
Research Extracts: How Various Foods Can Affect Cognitive Function

January 20, 2024•Thorne