Take 5 Daily

A Thorne Magazine

This is the story of zinc, an essential mineral that supports growth, immune function, testosterone metabolism, and more.*

This is the story of vitamin D and vitamin K2, two vitamins that provide powerful support for your body’s bones, heart, and immune function.*

This is the story of vitamin D, a vitamin that supports the health of your body's bones, heart, and immune system.

Authors

Danielle Paciera, LDN, RD, CCN Thorne Staff, U.S.
Amanda Frick, ND, LAc Thorne Staff, U.S.
Bodi Zhang, MD, MPH, PhD Thorne Staff, U.S.