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When it comes to building muscle, there are two important puzzle pieces – resistance exercise and increased amino acid availability.1 You might be thinking, "Okay, great. What does that mean, and h...
April 28, 2025 • Maura Donovan, MS, RD, CSSD
Do you persistently feel unusually tired or sluggish? In both men and women, low testosterone levels can be a reason for chronically feeling fatigued or weak while trying to complete everyday tasks...
April 15, 2025 • Laura Kunces, PhD, RD, CSSD
Muscle recovery supplements can be game-changers. Think about the last time you went to the gym. You’re pushing yourself, getting an extra rep in, or trying a higher weight to set a personal best. ...
April 9, 2025 • Carly Duffy, MPH, RD
Muscles aren’t just for men. Many women want to gain strength, and for a range of reasons. Maybe the idea of enhancing definition in certain areas of your body is what drives you. Or perhaps you’re...
April 2, 2025 • Maggie Chandler
Every trainer has to start somewhere. For Strength Coach and Thorne Partner Joe Rodonis, it wasn’t in the gym, but at the office. Always focused on high performance, Rodonis was a natural in the sa...
March 26, 2025 • Maggie Chandler
At Thorne, our team of scientific researchers and health professionals put their practice to work. Their every working minute is committed to ensuring Thorne products are safe and effective for tho...
February 21, 2025 • Austin Ruff, MA
As one of the most well-researched nutrients ‒ there are thousands of peer-reviewed scientific publications about it dating back to the early 1900s ‒ chances are you’ve heard of creatine. But in ca...
January 12, 2025 • Laura Kunces, PhD, RD, CSSD
Welcome to the November 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...
November 13, 2024 • Thorne
Powdered supplements have many advantages. The body can absorb powdered nutrients faster than encapsulated ones, and you can seamlessly mix them with a favorite food or drink. So the question is – ...
September 30, 2024 • Maggie Chandler