Have you heard of berberine? At Thorne, we’ve been discussing berberine benefits for years, and now, with recent trends, it seems this ancient botanical is finally getting the modern attention it d...
October 7, 2025 • Amanda Frick, ND, LAc
Fall and winter bring new challenges to the immune system. Dr. Amanda Frick and Dr. Jennifer Greer discuss the best habits that promote a healthy immune response all season long. This episode dives...
October 6, 2025 • Thorne
Every year when cold and flu season arrives, it’s important to note that people with pre-existing chronic health concerns may experience more severe cases of infection. According to the Centers for...
October 3, 2025 • Jacqueline Jacques, ND
When you supplement with nicotinamide riboside (NR) – a specific form of vitamin B3 that supports energy production and helps maintain healthy cells as you age – it’s also important to support your...
October 2, 2025 • Kathi Head, ND
Dance fuses strength and emotion. Every performance requires discipline, preparation, and intentional self-care, inside and out. For Ciara, the musical icon, entrepreneur philanthropist, and mother...
September 29, 2025 • Austin Ruff, MA
Your liver works hard, playing a key role in more than 500 vital bodily functions. At any given moment, 13% of the blood in your body can be found in your liver. Most often, the liver is thought of...
September 26, 2025 • Jennifer Greer, ND, MEd
If you’ve ever worked an overnight job, you know all too well the sleep challenges that accompany working odd hours and trying to get some zzz’s while the sun is shining. Shift work employees, new ...
September 25, 2025 • Carly Duffy, MPH, RD
Your body is built to move, carry, lift, and support you through every season of life. But with age, illness, or even weight loss, maintaining that strength takes intention. Resistance training, pr...
September 24, 2025 • Brent Bauer, M.D., Mayo Clinic
When it comes to nutritional supplements, taste can be just as important as quality because even the most effective formulas won’t help if they’re unpleasant to take. Natural sweeteners provide a w...
September 23, 2025 • Mario Roxas, ND