GLP-1 weight loss drugs – with names like Ozempic, Mounjaro, Wegovy, Zepbound, and Saxenda – have taken center stage in the conversation about medical weight loss. Originally developed to treat typ...
August 22, 2025 • Kathi Head, ND
Whether you're traveling for a competition or a work event, feeling your best while you're on the road – or in the air – makes all the difference. Travel can take a toll on your body, from disrupte...
August 21, 2025 • Thorne
Have you ever thought about whether to take multivitamins vs. individual vitamins and minerals? What are the benefits of a multivitamin/mineral supplement (from here on referred to as a multivitami...
August 20, 2025 • Austin Ruff, MA
Marshmallow brings to mind that pillowy white confection we all loved to roast over a campfire as kids, its gooey sweetness smashed between two graham crackers and a piece of chocolate. While the m...
August 19, 2025 • Jennifer Greer, ND, MEd
Zinc benefits Perhaps zinc hasn’t been on your radar before, or perhaps it has because of its significant immune-supportive benefits.* Articles on how to supplement with zinc and how zinc benefits ...
August 18, 2025 • Kathi Head, ND
Has anyone ever recommended that you take a fish oil supplement for support of a health condition or for daily foundational nutrition? If so, this article can help you determine whether a fish oil ...
August 15, 2025 • Thorne
Vitamins are often thought of as single substances, when in fact, vitamins are “families” that can include multiple forms of the same vitamin – known as vitamers or derivatives. Vitamers have sligh...
August 14, 2025 • Jennifer Greer, ND, MEd
For many families, the start of a new school year is a chance to reset. After a summer of longer days and looser limits, fall brings structure: earlier bedtimes, pre-packed lunches, and predictable...
August 13, 2025 • Brent Bauer, M.D., Mayo Clinic
If you are an athlete – or just someone trying to maximize your health – you might be taking a lot of supplements. While that’s no big deal for some of us, others like the idea of taking fewer caps...
August 12, 2025 • Austin Ruff, MA