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In our 24/7, always-on-the-go modern world, productivity is king, and longer workdays are treated like a badge of honor. But there are only so many hours in a day, and after a certain point, you ne...
June 21, 2025 • Maggie Chandler
Whether you’re an expecting mother or an individual looking to support your overall nutrition needs, you’ve probably heard the term “folate” or “folic acid.” But have you ever wondered about the di...
June 20, 2025 • Carly Duffy, MPH, RD
When it comes to investing in your long-term health, one of your most powerful tools might be hiding in plain sight – your water glass. Turns out, staying well-hydrated is one of the simplest, and ...
June 19, 2025 • Brent Bauer, M.D., Mayo Clinic
Welcome to the June 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...
June 18, 2025 • Thorne
The ancient Greek philosopher Hippocrates, the “father of modern medicine,” is believed to have said that “all disease begins in the gut.”1 Indeed, more than 2,000 years later, the body of research...
June 17, 2025 • Carina Toledo, MS, MHI, CNS
From prebiotics to post biotics and everything in between, Drs. Amanda Frick and Jennifer Greer explain how to support your gut microbiome with “biotics.” Learn about natural sources of probiotics,...
June 16, 2025 • Thorne
We’ve all heard the phrase “Eat the rainbow,” but what benefits does that actually have? Of course, when we are eating foods with more color, we are getting fiber, vitamins, and minerals, but we’re...
June 13, 2025 • Maura Donovan, MS, RD, CSSD
If you're a woman who's ever stood in front of the freezer trying to cool off at 3 a.m., forgotten the name of your coworker mid-sentence, or felt like your body has suddenly switched operating sys...
June 11, 2025 • Brent Bauer, M.D., Mayo Clinic
Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrie...
June 9, 2025 • Thorne
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