For UFC fighters, preparation is everything. The journey to the Octagon isn’t just the hours spent training each day. It's also a journey of prioritizing nutrients, recovery, and supplementation. T...
October 21, 2025 • Austin Ruff, MA
Testosterone is most notably a hormone related to all things male. But do women have testosterone? Yes! Testosterone in women plays a vital role, but in smaller amounts. Testosterone levels in wome...
October 20, 2025 • Kathi Head, ND
Treasured for thousands of years, ashwagandha is a plant that has received new attention for its stress management benefits. Carly Duffy, RD, and Kirsten Vanderhegghen, from Thorne’s Medical Affair...
October 18, 2025 • Thorne
Sleep is more than your body shutting down for rest – it’s one of the most active and essential parts of the day that supports your health. After a day of constant activity, sleep shifts the body i...
October 17, 2025 • Brent Bauer, M.D., Mayo Clinic
BCAAs vs Creatine: Differences, benefits, and why you should take both Creatine and BCAAs, or branched-chain amino acids, are two well-known supplements, not only in the fitness space but also as c...
October 16, 2025 • Maura Donovan, MS, RD, CSSD
Whether you packed on some pounds trying to keep warm in the winter, or because it was too hot to go outside and exercise in the summer, now might be a good time to consider adding some structure t...
October 15, 2025 • Kathi Head, ND
Using probiotic supplements to support a wide range of health conditions has grown dramatically the past decade. From gastrointestinal wellness and immune health to mood and even sleep, beneficial ...
October 14, 2025 • Carina Toledo, MS, MHI, CNS
Welcome to the October 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...
October 13, 2025 • Thorne
Whether you are traveling for work or planning a vacation, it’s important to support your health and wellness while you’re on the road. Even the best-planned trips are stressful on your body. To ke...
October 10, 2025 • Thorne