Take 5 Daily

Creatine and Brain Health

Creatine is perhaps the most well-known and well-researched nutritional supplement in the sports performance world. Creatine is beloved by gym rats for its safety and efficacy in supporting the bod...

June 26, 2025 • Joel Totoro, RD

Creatine and Brain Health

Creatine is perhaps the most well-known and well-researched nutritional supplement in the sports performance world. Creatine is beloved by gym rats for its safety and efficacy in supporting the bod...

June 26, 2025 • Joel Totoro, RD

Know Your Biotics: Pre-, Pro-, and Postbiotics

In the past, you probably heard a lot about biotics – in the form of antibiotics. These days you are likely to hear as much about probiotics as you do antibiotics. The term biotic literally means “...


June 25, 2025 • Kathi Head, ND


Know Your Biotics: Pre-, Pro-, and Postbiotics

In the past, you probably heard a lot about biotics – in the form of antibiotics. These days you are likely to hear as much about probiotics as you do antibiotics. The term biotic literally means “...


June 25, 2025 • Kathi Head, ND


Tips for Protecting Your Skin Inside and Out This Summer

Although you may not think of your skin as having the same importance as your brain or your heart, it’s still the largest organ in your body. The skin plays a huge role not only in how you look, bu...


June 24, 2025 • Jacqueline Jacques, ND


Tips for Protecting Your Skin Inside and Out This Summer

Although you may not think of your skin as having the same importance as your brain or your heart, it’s still the largest organ in your body. The skin plays a huge role not only in how you look, bu...


June 24, 2025 • Jacqueline Jacques, ND


All About the 30:30:3 Rule

A new diet – or rather, a framework for healthy eating – has taken the internet by storm since Dr. Amy Shah posted a video of herself explaining the concept on Instagram last July. Dr. Shah says th...


June 23, 2025 • Maura Donovan, MS, RD, CSSD


All About the 30:30:3 Rule

A new diet – or rather, a framework for healthy eating – has taken the internet by storm since Dr. Amy Shah posted a video of herself explaining the concept on Instagram last July. Dr. Shah says th...


June 23, 2025 • Maura Donovan, MS, RD, CSSD


Sleep and the Immune System 101

In our 24/7, always-on-the-go modern world, productivity is king, and longer workdays are treated like a badge of honor. But there are only so many hours in a day, and after a certain point, you ne...


June 21, 2025 • Maggie Chandler

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