Gut health Air travel can impact your body in multiple ways. First, jet lag can throw off your sleep schedule, which can affect gut health and your body’s ability to fight infection. Second, pressu...
July 3, 2025 • Joel Totoro, RD
Are glowing skin and shiny hair on your list of summer beauty goals? As the saying goes, beauty begins from within. But it is also important to remember there is simply no “magic pill” that can ins...
July 2, 2025 • Maggie Chandler
You are nutrient savvy – familiar with many vitamins and minerals, omega-3 fatty acids, proteins, and amino acids. Yet there are other nutrients that you might have noticed on the label of a multiv...
July 1, 2025 • Jennifer Greer, ND, MEd
Travel can affect the body in many ways, like jet lag, digestive upset, dehydration, and immune challenges. Dr. Mario Roxas, ND, Thorne’s Director of Scientific and Medical Affairs, shares his tips...
June 27, 2025 • Thorne
Creatine is perhaps the most well-known and well-researched nutritional supplement in the sports performance world. Creatine is beloved by gym rats for its safety and efficacy in supporting the bod...
June 26, 2025 • Joel Totoro, RD
In the past, you probably heard a lot about biotics – in the form of antibiotics. These days you are likely to hear as much about probiotics as you do antibiotics. The term biotic literally means “...
June 25, 2025 • Kathi Head, ND
Although you may not think of your skin as having the same importance as your brain or your heart, it’s still the largest organ in your body. The skin plays a huge role not only in how you look, bu...
June 24, 2025 • Jacqueline Jacques, ND
A new diet – or rather, a framework for healthy eating – has taken the internet by storm since Dr. Amy Shah posted a video of herself explaining the concept on Instagram last July. Dr. Shah says th...
June 23, 2025 • Maura Donovan, MS, RD, CSSD
In our 24/7, always-on-the-go modern world, productivity is king, and longer workdays are treated like a badge of honor. But there are only so many hours in a day, and after a certain point, you ne...
June 21, 2025 • Maggie Chandler