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Take 5 Daily

What Happens When Magnesium Glycinate Becomes a Nightly Ritual
What Happens When Magnesium Glycinate Becomes a Nightly Ritual
April 1, 2026•Hemali Gunt, PhD
8 Essential Questions About Menopause and Perimenopause
8 Essential Questions About Menopause and Perimenopause

March 25, 2026•Jacqueline Jacques, ND
5 Reasons Why Advanced Pre-Workout Will Optimize Your Performance
5 Reasons Why Advanced Pre-Workout Will Optimize Your Performance

March 24, 2026•Maura MacDonald, MS, RD, CSSD
Do You Really Need to Take a Multi-Vitamin?
Do You Really Need to Take a Multi-Vitamin?

March 23, 2026•Kathi Head, ND
Types of Sunscreen: Mineral vs Chemical
Types of Sunscreen: Mineral vs Chemical

March 20, 2026•Amanda Frick, ND, LAc
Essential Nutrition for Breastfeeding Moms
Essential Nutrition for Breastfeeding Moms

March 18, 2026•Brent Bauer, M.D., Mayo Clinic
Trusted Botanical Supplements for Women in Perimenopause
Trusted Botanical Supplements for Women in Perimenopause

March 17, 2026•Carly Duffy, MPH, RD
Adaptogens in Action: How 30 Days of Ginseng Plus Changed Daily Energy
Adaptogens in Action: How 30 Days of Ginseng Plus Changed Daily Energy

March 16, 2026•Hemali Gunt, PhD
No Gym Membership Required: 8 Ways to Get Moving
No Gym Membership Required: 8 Ways to Get Moving

March 13, 2026•Carly Duffy, MPH, RD
4 Supplements You Need for Training Twice a Day
4 Supplements You Need for Training Twice a Day

March 12, 2026•Laura Kunces, PhD, RD, CSSD