Take 5 Daily

Best Stress Relief Supplements for Back-to-School Season

Stress is normal ... until it is not Stress is how our bodies react to a change or an event – which is not necessarily a bad thing. You have probably heard of the fight-or-flight response, which is...

August 6, 2025 • Jacob Terranova

Which Ashwagandha Is Best for You and Why You Should Get to Know the Suppliers

Ashwagandha: A botanical with broad-spectrum health benefits Ashwagandha (Withania somnifera) is one of the most treasured botanicals in the ancient medical system of India. This adaptogenic botani...

August 5, 2025 • Carly Duffy, MPH, RD

How a Probiotic Supplement Can Benefit Children

Some might think that the gut is simply a tube running through the body. Although this is structurally true, the health of this “tube” and the mix of organisms that live in it can have a huge impac...


August 4, 2025 • Joel Totoro, RD


Bacteriophages 101

What are bacteriophages? Bacteriophages (also known as phages) are the most common living organism on the planet – there are more bacteriophages than all other living organisms on Earth combined, i...


August 1, 2025 • Kathi Head, ND


Copper and Zinc Supplements: Should You Take Them Together?

When supplementing any nutrient, it’s important to consider the appropriate amount to take. If intake is too low, then the desired results might not occur. If supplementation is too high, then nega...


July 30, 2025 • Jennifer Greer, ND, MEd


Mayo Clinic: Is the Secret to Healthy Skin in Your Gut?

Your skin is more than just a reflection of your beauty routine. It’s often a mirror of what’s going on inside your body. And a growing body of research has found that the gut plays a central role ...


July 29, 2025 • Brent Bauer, M.D., Mayo Clinic


Podcast Rewind: Exploring Bone and Muscle Loss

Note: This episode originally aired in May 2022. Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast...

July 28, 2025 • Thorne

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The Best Supplements to Manage Stress

Want to stress less? You are not alone if you are looking for support from the best supplements to manage stress. Because of our modern, fast-paced lives, many of us (several million, actually) rep...


July 25, 2025 • Thorne


6 Supplements that Maintain Healthy Skin from the Inside Out

Proper diet and targeted nutritional supplementation can mean the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential f...


July 22, 2025 • Kathi Head, ND