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Take 5 Daily

Research Extracts: NASA's Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction
Research Extracts: NASA's Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction
May 24, 2019•Kathi Head, ND
Research Extracts: Aerobic exercise for concussions | Blueberries and blood pressure | Body composition and bone density
Research Extracts: Metabolic Effects From Fasting | Fluoride Exposure and Male Sex Hormones | Can Flossing Make You Sick?
Research Extracts: Sugar Cravings | Improving Balance | Mediterranean Diet | Sleep and Cardiovascular Risk
Research Extracts: Sugar Cravings | Improving Balance | Mediterranean Diet | Sleep and Cardiovascular Risk

February 15, 2019•Kathi Head, ND
Research Extracts: Tai Chi | New FDA Health Claim | Magnesium | Low Energy Availability
Research Extracts: Tai Chi | New FDA Health Claim | Magnesium | Low Energy Availability

January 25, 2019•Kathi Head, ND
Research Extracts: HIIT exercise | Hypertension treatment | Fatty fish and asthma
Research Extracts: HIIT exercise | Hypertension treatment | Fatty fish and asthma

December 5, 2018•Kathi Head, ND
Research Extracts: Quercetin phytosome and blood levels | BCAAs and eccentric exercise | Psoriasis and IBD
Research Extracts: Quercetin phytosome and blood levels | BCAAs and eccentric exercise | Psoriasis and IBD

November 26, 2018•Kathi Head, ND
Research Extracts: 5-MTHF and pregnancy | Betaine and body composition | Low-carb and mortality
Research Extracts: 5-MTHF and pregnancy | Betaine and body composition | Low-carb and mortality

September 12, 2018•Kathi Head, ND
Research Extracts: Vitamin D toxicity | Omega-3s | Chicken soup | Black tea aroma
Research Extracts: Vitamin D toxicity | Omega-3s | Chicken soup | Black tea aroma

August 15, 2018•Kathi Head, ND
Research Extracts: Exercise and cancer; Spouse and diabetes; Astaxanthin and aging; M. vaccae and stress
Research Extracts: Exercise and cancer; Spouse and diabetes; Astaxanthin and aging; M. vaccae and stress

July 16, 2018•Kathi Head, ND