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Take 5 Daily

The Hidden Aspects of Muscle Health: The Gut-Muscle Axis
The Hidden Aspects of Muscle Health: The Gut-Muscle Axis
September 17, 2026•Maura MacDonald, MS, RD, CSSD
Introducing A New Kind Of Vegan Protein Shake
Introducing A New Kind Of Vegan Protein Shake

September 16, 2026•Carly Carnelli, MPH, RD
Mayo Clinic: How Your Gut Microbiome Impacts Athletic Performance
Mayo Clinic: How Your Gut Microbiome Impacts Athletic Performance

September 15, 2026•Brent Bauer, MD, Mayo Clinic
When to Take L-Glutamine for Best Results
When to Take L-Glutamine for Best Results

September 14, 2026•Maura MacDonald, MS, RD, CSSD
A Firsthand Look Into a Professional Athlete’s Pre- and Post-Workout Routine
A Firsthand Look Into a Professional Athlete’s Pre- and Post-Workout Routine

September 10, 2026•Thorne Content Team
Magnesium Glycinate for Sleep and Stress: Why Form Matters
Magnesium Glycinate for Sleep and Stress: Why Form Matters

September 9, 2026•Austin Ruff, MA
PharmaGABA Benefits: Muscle Recovery After Workouts
PharmaGABA Benefits: Muscle Recovery After Workouts

September 8, 2026•Kathi Head, ND
Choosing the Best Sleep Supplement: Magnesium, L-Theanine, or Melatonin
Choosing the Best Sleep Supplement: Magnesium, L-Theanine, or Melatonin

September 4, 2026•Austin Ruff, MA
Top Advantages of Vitamin C for Skin Health
Top Advantages of Vitamin C for Skin Health

September 3, 2026•Austin Ruff, MA
Vitamin D Deficiency in Athletes: Risks, Research, and How to Supplement
Vitamin D Deficiency in Athletes: Risks, Research, and How to Supplement

September 2, 2026•Joel Totoro, RD