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Struggling to get some shut-eye? It’s more common than you think. Unfortunately, a lack of sleep and poor quality sleep are on the rise, with the CDC stating that one-third of U.S. adults report th...
May 14, 2025 • Maggie Chandler
With summer well on its way, many of us are starting to ramp up our training. We run more, bike more, swim more, play more soccer, baseball, basketball, golf, beach volleyball, and ultimate frisbee...
May 12, 2025 • Maggie Chandler
For decades, most medical studies focused almost exclusively on men. The idea was that male and female bodies were similar enough that additional research wasn’t necessary. Unfortunately, this appr...
May 9, 2025 • Brent Bauer, M.D., Mayo Clinic
The recommended intake of sodium in the United States is 2,300 mg per day, or 1 teaspoon of table salt. Thinking about it in these terms, it seems relatively easy to eat more than this every day. W...
May 5, 2025 • Maura Donovan, MS, RD, CSSD
With so many natural products out there promising to positively influence your health, how do you know which are trustworthy and making valid claims? With scientific rigor and clinical validation! ...
May 3, 2025 • Sheena Smith, MS, MA
Thorne has been recognized since 1984 for its high standards, quality, and purity. Part of that recognition derives from not using unnecessary ingredients like the fillers, additives, and other exc...
May 1, 2025 • Kirsten Vanderhegghen
When it comes to building muscle, there are two important puzzle pieces – resistance exercise and increased amino acid availability.1 You might be thinking, "Okay, great. What does that mean, and h...
April 28, 2025 • Maura Donovan, MS, RD, CSSD
80+ hour work weeks, five hours of sleep per night, and high stress levels may sound like a complete nightmare, but hustle culture is the norm for many Americans. And once upon a time, that include...
April 25, 2025 • Maggie Chandler
Is it botanicals or herbals? Both words are often used interchangeably, but do they mean the same thing? When it comes to dietary supplements, “botanical” is a broad term referring to substances ob...
April 24, 2025 • Jennifer Greer, ND, MEd
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