Set realistic and achievable goals. Choose one goal that has nothing to do with weight.
Get 30-60 minutes of moderate physical activity every day. You can break up exercising into blocks as small as 10 minutes if you need to.
Be sure you adopt habits that you can keep by focusing on healthy lifestyle changes.
Stock your kitchen with the foods you need to get started. Meals should provide more than about 400 calories.
Lack of sleep has been shown to harm metabolism and promote weight gain. Aim for at least seven hours of sleep every night.
For additional advice, read Thorne's free Weight Management Guide - complete with recipes, foods to eat and to avoid.
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