supplements Magnesium helps maintain a
healthy functioning body
because it plays a role in more
than 600 vital enzymatic
reactions.* Shop all Magnesium Products
mineral for whole
body health How magnesium helps you live healthier If there were an MVP award for minerals, magnesium would be a frontrunner. Magnesium is one of the most important minerals needed by our bodies because it is necessary for heart health, bone density, sleep quality, and to soothe muscle cramping.* Shop Now
magnesium
formulas
There are many forms of magnesium supplements out there, so how do you know which one is right for you? Choosing the best magnesium supplement depends on your body’s needs and what you want to get out of it.
Whether you’re considering magnesium supplements to support brain health or promote athletic performance, Thorne has a variety of scientifically backed formulas to meet your needs.*
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of magnesium Every single cell in the human body needs magnesium to function. Although foods like leafy greens, nuts, seeds, and beans contain good amounts of magnesium, 75 percent of U.S. adults don’t get enough magnesium from their diet alone. In addition to helping maintain healthy blood pressure and improving sleep quality, the benefits of taking a magnesium supplement include promoting good muscle, brain, bone, and nerve health.*
Muscle Support
- Enables muscle fibers to relax, and reduces uncomfortable cramping and spasming in calf muscles or internal smooth muscles, such as the uterus (to help with menstrual cramps).*
- Enables heart muscle to contract and relax, contributing to normal heart rate and rhythm*
- Aids in respiration by relaxing the smooth muscles of the respiratory tract*
- Promotes good circulation to the brain, genitals, and hands and feet by relaxing the smooth muscles in the arteries*
Brain and Nerve Support
- Because magnesium is important for the functioning of GABA – a brain neurotransmitter that modulates stress responses – and serotonin, it promotes relaxation and good sleep*
- Plays a crucial role in brain function*
- Promotes a healthy mood*
- Helps maintain a healthy stress response*
- Essential for healthy nerve function throughout the body*
Blood Sugar Metabolism
- Promotes optimal insulin sensitivity*
- Helps maintain healthy blood sugar levels*
Healthy Bones
- Promotes healthy bone formation via vitamin D metabolism*
- Supports kidney health by keeping calcium in the bones and out of the kidneys*
- Supports healthy arteries by keeping calcium in the bones and out of the arteries*
Sleep Support
- Magnesium helps relax both smooth and skeletal muscle, which can improve sleep quality.*
- Has been shown to reduce restless legs, which can improve sleep quality*
Personalized plan. Thorne's at-home Sleep Test tracks hormone fluctuations that regulate
the sleep-wake cycle.