because it plays a role in more than 600 vital
enzymatic reactions. Shop Now
mineral for
whole body
health How magnesium helps
you live healthier If there were an MVP award for minerals, then magnesium would be a frontrunner. Magnesium is one of the most important minerals needed in by our bodies because it is necessary for heart health, bone density, sleep quality, and soothe muscle cramping.* Shop Now
magnesium
formulas
Magnesium Bisglycinate
Great tasting magnesium glycinate powder for relaxation and stress*
An excellent choice for pre-bedtime supplementation to support restful sleep.*
Glycine acts as a neurotransmitter to promote relaxation and stress reduction.* The bisglycinate form tends to have less of a laxative effect than some magnesium formulations.
Magnesium CitraMate
Easy, on the go capsule that alleviate muscle tenderness*
A combination of magnesium citrate and magnesium malate. Malate pairs with magnesium to provide benefit for muscle tenderness, and fatigue.*
Citrate also works with magnesium to support kidney function by decreasing calcium oxalate and phosphate crystals in the urine.*
Calcium-Magnesium Malate
Magnesium and calcium for bone health*
Provides a 1:1 ratio of calcium and magnesium.
Magnesium and calcium work together in muscle cells magnesium causes muscle fibers to relax, while calcium causes them to contract.* Calcium and magnesium are also both essential to maintain bone health.*
Cal-Mag Citrate
Magnesium with higher amounts of calcium, plus vitamin C
Ideal for individuals who need a higher amount of calcium but who, because of magnesium's possible laxative effect, can't tolerate an equal amount of magnesium.
The added vitamin C enhances immune function and collagen support.*

Muscle Support
- Helps muscle fibers to relax, and reduces uncomfortable cramping and spasming, like calf muscles or internal smooth muscles like the uterus (to help with menstrual cramps).*
- Enables the heart to contract and relax contributing to normal heart rate and rhythm*
- Aids in respiration by relaxing the smooth muscles of the respiratory tract*
- Promotes good circulation to the brain, genitalia, and hands and feet by relaxing the smooth muscles in your arteries*
Brain and Nerve Support
- Promotes relaxation and good sleep because magnesium is important for the functioning of GABA, a brain neurotransmitter that modulates stress responses and serotonin*
- Plays a crucial role in brain function*
- Helps improve mood*
- Helps maintain a healthy stress response*
- Essential for healthy nerve function throughout the body*
Blood Sugar Metabolism
- Promote optimal insulin sensitivity*
- Helps maintain healthy blood sugar levels*
Healthy Bones
- Promotes healthy bone formation via vitamin D metabolism*
- Supports kidney health by keeping calcium in the bones and out of the kidneys*
- Magnesium supports healthy arteries by keeping calcium in the bones and out of the arteries.*
products Meaningful insights.
Personalized plans. Thorne's at-home Sleep Test tracks hormone fluctuations that regulate
the sleep-wake cycle.
magnesium