Shop Now

Great tasting powder for relaxation and stress*

An excellent choice for pre-bedtime supplementation to support restful sleep.*

Glycine acts as a neurotransmitter to promote relaxation and stress reduction.* The bisglycinate form tends to have less of a laxative effect than some magnesium formulations.

Easy, on the go capsule that alleviate muscle tenderness*

A combination of magnesium citrate and magnesium malate. Malate pairs with magnesium to provide benefit for muscle tenderness, and fatigue.*

Citrate also works with magnesium to support kidney function by decreasing calcium oxalate and phosphate crystals in the urine.*

Magnesium and calcium for bone health*

Provides a 1:1 ratio of calcium and magnesium.

Magnesium and calcium work together in muscle cells magnesium causes muscle fibers to relax, while calcium causes them to contract.* Calcium and magnesium are also both essential to maintain bone health.*

Magnesium with higher amounts of calcium, plus vitamin C

Ideal for individuals who need a higher amount of calcium but who, because of magnesium's possible laxative effect, can't tolerate an equal amount of magnesium.

The added vitamin C enhances immune function and collagen support.*

Muscle Support

  • Helps muscle fibers to relax, and reduces uncomfortable cramping and spasming, like calf muscles or internal smooth muscles like the uterus (to help with menstrual cramps).*
  • Enables the heart to contract and relax contributing to normal heart rate and rhythm*
  • Aids in respiration by relaxing the smooth muscles of the respiratory tract*
  • Promotes good circulation to the brain, genitalia, and hands and feet by relaxing the smooth muscles in your arteries*

Brain and Nerve Support

  • Promotes relaxation and good sleep because magnesium is important for the functioning of GABA, a brain neurotransmitter that modulates stress responses and serotonin*
  • Plays a crucial role in brain function*
  • Helps improve mood*
  • Helps maintain a healthy stress response*
  • Essential for healthy nerve function throughout the body*

Blood Sugar Metabolism

  • Promote optimal insulin sensitivity*
  • Helps maintain healthy blood sugar levels*

Healthy Bones

  • Promotes healthy bone formation via vitamin D metabolism*
  • Supports kidney health by keeping calcium in the bones and out of the kidneys*
  • Magnesium supports healthy arteries by keeping calcium in the bones and out of the arteries.*
Thorne's at-home Sleep Test tracks hormone fluctuations that regulate
the sleep-wake cycle.