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2024
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About
Hello Friends! This is Dr. Chhaya Makhija, I am a Triple Board-certified physician specializing in Internal Medicine, Diabetes, Endocrinology, Metabolism, and Lifestyle Medicine. In 2021, I founded Unified Endocrine & Diabetes Care, California pioneering direct specialty care practice that seamlessly integrates Endocrine and Lifestyle Medicine to enhance patient and community well-being. I am also certified in plant-based nutrition from eCornell University. I am deeply committed to medical education, serving as an Assistant Professor, and my clinical expertise centers on thyroid and metabolic disorders, with a strong focus on preventing and optimizing Type 2 Diabetes, mitigating diabetes-related complications, and addressing Metabolic Syndrome and Metabolic Bone Diseases, including Osteoporosis. I also enjoy developing educational materials for patients and the community on vital health topics such as Diabetes, nutrition, lifestyle, osteoporosis, women's health, breath work, and sleep. These resources are freely available on my website www.unifiedendocrinecare.com. By integrating an evidence-based holistic approach to the prevention and treatment of diseases, I envision advancing patient & public health through education and empowerment.
My top picks
Lifestyle & Supplements
Lifestyle Tips for Managing PCOS
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders among women, affecting up to 20 percent by some estimates.1 It’s also one of the most complex, with various potential c...
September 3, 2022 • Brent Bauer, M.D., Mayo Clinic
November Research Extracts: Studies on Coffee and Green Tea, Omega-3s, Almonds, and Exercise
Welcome to the November 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals...
November 16, 2020 • Kathi Head, ND
A Mayo Clinic Doctor’s Advice Part 2: Science-backed Ways to Manage Stress and Anxiety During a Crisis
A five-part series dedicated to workers on the front line. Dear friends, At the time of this writing, it seems the entire world is in crisis. Nearly every person from every part of the globe is aff...
May 4, 2020 • Brent Bauer, M.D., Mayo Clinic