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train716 in Orchard Park is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness! train716 is a fun place to train, and you don't need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they're suitable for you! Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

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Benefits of Taking Amino Acids for Muscle Recovery After Working Out

Here’s a fact about exercise and conditioning that many athletes fail to consider: You work out in order to recover, and post-workout muscle recovery is crucial. It’s after a workout is finished th...


April 14, 2025 • Joel Totoro, RD


Does the Source of Protein in Your Diet Make a Difference?

Protein plays a major role in our bodies. It provides the structure of our muscles, bones, skin, and tissues, as well as the power to fuel the chemical reactions in our bodies. It's no secret that ...


April 10, 2025 • Joel Totoro, RD


What is Creatine?

What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...


March 28, 2023 • Joel Totoro, RD