Thorne Customer Since
2018
Thorne Affiliate
About
I am a personal trainer, strength coach, & nutrition coach with my own training studio, Optimize Fitness & Performance, in Franklin, MA. I help men & women to gain muscle, lose fat, and get stronger through strength training. I've been a full-time coach since 2011. In 2011, graduated with honors from Texas A&M University with a BSc in Exercise Physiology and a minor in Psychology. I hold the CSCS certification from the NSCA and am a certified nutrition coach through Precision Nutrition. Recently, I completed the Women's Coaching Specialist and the Prenatal & Postnatal Coaching courses from Girls Gone Strong.
Why I choose Thorne
Simply put - NSF certifications. Thorne is highly tested and proven to be safe for athletes at the highest levels. If it's the official supplement of US Olympic Teams and the UFC, both of which use rigorous testing to ensure athletes are avoiding banned substances, then it's safe enough for everybody. The quality of the product and the research behind each and every supplement can't be beat.
Top Recommendations
Trending
What are Probiotics for Weight Management?
Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote...
June 18, 2024 • Thorne
Avoiding the Afternoon Energy Slump
It tends to happen every day around the same time. It begins with a simple yawn, then your eyelids get heavy, and before you know it, you’re staring at your computer screen struggling to remember w...
January 11, 2024 • Thorne
The Close Connection Between Your Gut Health and Sleep Quality
Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred to as “th...
March 12, 2023 • Laura Kunces, PhD, RD, CSSD