Thorne Affiliate


About

I am a Certified Personal Trainer and Nutritionist. I have several variety of specialties certs including Tactical Conditioning and Recovery specialist. My goal is to spread overall wellness to everyone and help keep those on the front lines from MIL/LEO to Fire/EMS in top shape, so they can do what they do best.

Why I choose Thorne

Thorne is one of a few companies that don't just sell a product but, offer testing and education to make sure those interested are informed. Their approach to Health and wellness is truly top notch and I take seriously what I recommend to others. So when I refer Thorne products, I know they are getting the best.

Most of what people

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Recent Reads

How to Prepare for a Marathon: Fueling, Training, and Equipment

In my experience, if there’s one active hobby that people have strong opinions about, it’s probably running. But there’s a lot to love about it – besides the mental and physical benefits, running i...


April 7, 2025 • Laura Kunces, PhD, RD, CSSD


3 Considerations for Switching Up Your Workout Regimen

Going to the gym is often the biggest barrier to working out. But then folks go, get it done, and are glad they went. Yet for others, hitting the gym is only half the battle; the other half is agai...


August 23, 2023 • Maggie Chandler


The Deep Dive: An Exploration of Blue Zones and Human Longevity

It’s no secret the Standard American Diet has been failing U.S. citizens for decades. Our society sacrifices health for convenience – think microwavable dinners, fast food, and the generally unwalk...


September 19, 2022 • Maggie Chandler


Easy Ways to Exercise at Home When the Gym Is No Longer an Option

As we continue to adjust to new environments and schedules, Take 5 Daily has been publishing blogs to support you in getting used to working from home, to help you manage stress during a crisis, an...


April 10, 2020 • Joel Totoro, RD


My Thorne Story: Long-distance Runner Jordan Hasay

Jordan Hasay has been busy. This past March, she finished sixth in the Huawei Roma-Ostia Half Marathon in Rome and then finished first in the Shamrock Run 15K in Portland, Oregon. Both races, Jorda...


April 1, 2019 • Thorne