Thorne Customer Since
2024
Thorne Affiliate
About
I am a dietetic intern and health coach passionate about helping women feel amazing in their bodies. Through learning about nutrition and movement, I help women understand how to eat well, alleviate stress, and incorporate exercise that feels good. When I'm not studying, in supervised practice, working, or driving kids to practice, you can find me on my Peloton bike, walking my lab, or hiking around Colorado Springs!
My favorites from Thorne
Latest reads from Thorne
3 Considerations for Switching Up Your Workout Regimen
Going to the gym is often the biggest barrier to working out. But then folks go, get it done, and are glad they went. Yet for others, hitting the gym is only half the battle; the other half is agai...
August 23, 2023 • Maggie Chandler
What is Creatine?
What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...
March 28, 2023 • Joel Totoro, RD
Working Better Together: Magnesium, Calcium, and Vitamins D and K
For years, calcium by itself has been portrayed as being the key nutrient for bone health. But that is only part of the story. Magnesium and vitamins D and K are also important.* Most studies have ...
November 22, 2022 • Kathi Head, ND
Keep Your Nutrition Up and Your Capsule Count Down: Basic Nutrients 2/Day
If you are an athlete – or just someone trying to maximize your health – then you might be taking a lot of supplements. While that’s no big deal for some of us, others like the idea of taking fewer...
August 2, 2018 • Thorne