Thorne Customer Since
2024
Thorne Affiliate
About
Taylor Doster is a Certified Personal Trainer and Fitness Nutritionist through the American Council of Exercise. She is passionate about health and helping people maximize their quality of life through fitness, nutrition, and lifestyle. Taylor specializes in strength training, gut health, and biomechanics. As a coach with 10+ years of experience, powerlifter, and jiu jitsu athlete, she understands the benefits of strength training and exercise as well as the chronic fatigue and burnout that can come with it. Her goal is to provide fitness and nutrition programs that are realistic, sustainable, and efficient.
Tay's Favorites
Trending
What is Creatine?
What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...
March 28, 2023 • Joel Totoro, RD
Are You an Athlete Who Suffers From Leaky Gut?
As an athlete, your nutritional needs are different than the average person’s needs. Regardless of your performance level – professional athlete or an athletic professional – you could be holding a...
December 10, 2022 • Laura Kunces, PhD, RD, CSSD
How Chronic Inflammation Contributes to Disease and What You Can Do About It
The association between chronic inflammation and chronic disease is widely recognized. Health-care systems are buckling under the enormous cost of treating a population who is heavily burdened by c...
February 21, 2022 • Brent Bauer, M.D., Mayo Clinic