Thorne Customer Since
2023
Thorne Affiliate
About
Welcome to Reload Athletics, we are a CrossFit and Personal Training facility in Watertown, CT owned and operated by a Doctor of Physical Therapy. Our goal is to help all of our clients and members reach optimal health and wellness while achieving their goals in and out of the gym.
Reload Athletics Favorites
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What is Creatine?
What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...
March 28, 2023 • Joel Totoro, RD
A Quick Guide to Choosing the Perfect Protein Powder
Go into any gym and you will hear the rattling of a shaker bottle mixing someone’s protein shake. Protein powders are extremely popular now – and not just for athletes looking to gain a competitive...
May 20, 2022 • Joel Totoro, RD
Do You Really Need to Take a Multi-Vitamin?
A straight answer There’s a lot of conflicting information out there about the need for multi-vitamin-mineral supplementation. Some people say you get everything you need from the food you eat. But...
February 1, 2020 • Kathi Head, ND