Thorne Affiliate


About

At Pure Interval Training Fitness, we’re here to support you every step of the way. Whether you're working toward fitness goals or looking to fine-tune your supplement routine, we’ll help you create a personalized strategy for lasting success. From tailored workouts to expert supplement recommendations, we’ve got you covered.

Why I choose Thorne

I've trusted Thorne for years to support my own health and fitness goals. Their scientific, ethical approach to supplement formulation and manufacturing is truly unmatched. When it comes to my clients’ health, there’s no company I trust more.

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Helpful Reading

Low Testosterone in Men: Causes, Effects, and Solutions

Men’s testosterone levels declining Testosterone levels in men normally decline with age at the rate of about 1-2% per year, starting around age 30. Prevalence of low testosterone ranges from 10-40...


January 30, 2025 • Kathi Head, ND


5 Steps to Managing Metabolic Syndrome

This article is part two of a series on metabolic syndrome (MetS). You can read part one here – Metabolic Syndrome – What Is It and What Causes It? Now that you know what MetS is and what can cause...


January 28, 2022 • Kathi Head, ND


December Research Extracts: Burning Fat, Gut Bacteria, and Intermittent Fasting

Welcome to the December 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals...


December 14, 2020 • Kathi Head, ND


Macronutrient and Micronutrient Timing to Maximize Muscle Recovery and Performance

Just like you plan your gym routine, you should also plan your diet to maximize your workouts. Giving that extra effort will make a noticeable difference in your day-to-day activity. Here are some ...


December 16, 2019 • Jacob Terranova


Am I in Menopause?

Transitions in life are not always black and white. While sometimes our body will send a clear and obvious signal that something has changed, other times it presents us with shades of gray that can...


March 29, 2019 • Jacqueline Jacques, ND