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About

ABOUT US We are a fully furnished, full-service fitness studio specializing in Functional Patterns methodology. We opened in 2021 with the mission to be a place where anyone can come, get fit and feel healthy. Our approach to fitness sets us apart from other fitness studios based in the Jax Beach area. The methods we use at Evolve Performance Jax are what make us so unique. We train humans according to their biological characteristics: standing, walking, throwing and running. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability.

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What we're reading

Best Supplements for Exercise Recovery During Summer

With summer well on its way, many of us are starting to ramp up our training. We run more, bike more, swim more, play more soccer, baseball, basketball, golf, beach volleyball, and ultimate frisbee...


May 12, 2025 • Maggie Chandler


Mayo Clinic: 7 Tips for Slowing Down the Aging Process

Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to delay aging – slow down the clock a bit? Turns out, your actions can either accelerate or put the b...


April 23, 2024 • Brent Bauer, M.D., Mayo Clinic


What is Creatine?

What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...


March 28, 2023 • Joel Totoro, RD


The Training Bundle: Best Supplements to Take While Working Out

For an athlete, there is nothing like finishing a workout and knowing you gave it your all – and that you’ll be a little bit stronger, faster, or more fit because of your effort. There are many way...


September 7, 2018 • Thorne