Thorne Affiliate


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CVCF is a community-driven gym located in Frederick with group classes where you can improve your fitness and live a healthier, fuller life. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!

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What Makes Thorne's Pre-Workout Elite Different from Other Pre-Workout Supplements?

With the recent launch of Thorne’s new Pre-Workout Elite, you might be wondering, “What makes this pre-workout so special?” There’s a lot to love – even the product’s origin story. For years, our c...


August 18, 2023 • Maggie Chandler


What is Creatine?

What is creatine? Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements...


March 28, 2023 • Joel Totoro, RD


A Quick Guide to Choosing the Perfect Protein Powder

Go into any gym and you will hear the rattling of a shaker bottle mixing someone’s protein shake. Protein powders are extremely popular now – and not just for athletes looking to gain a competitive...


May 20, 2022 • Joel Totoro, RD