Thorne Customer Since
2023
Thorne Affiliate
About
I am a Doctor of Physical Therapy and strength coach. My passion is helping lifters hit pain-free PR's by taking a WHOLE-ISTIC approach. That includes nutrition, sleep, and stress, AS well as supplements to help optimize those areas in addition to all the exercise/rehab types of things. I got fed up with the healthcare system because it doesn't help lifters like you overcome aches and pains and keep you in the sport. We don't believe in taking extended time off the gym, and I know you don't want to. So how do we find a way to get you the results you're chasing, pain-free? It's simple. We listen to you. I think it's important to note that while supplements are great and can help you feel great.. they are just that, supplements. so while taking these, be sure to focus on the other aspects of health and wellness too to get the most bang for your buck!
Why I choose Thorne
Thorne offers something unique, their ultra tested supplements and the fact that they partner with Mayo was a huge highlight for me. Like myself, thorne focuses on optimizing as much as they can between their supplements and their take 5 daily. Honestly, I've been with other companies before and they just didn't fit ME, but Thorne does and has options for almost everyone!
My fav's
Some Brain Gains
The Importance of Sleep in Athletic Performance
With more than 40 percent of Americans getting less than the ideal amount of sleep, it’s easy to understand why it’s such a hot topic among doctors and sports scientists. Lack of sleep causes healt...
September 15, 2023 • Joel Totoro, RD
Eat the Rainbow
Only about one in 10 U.S. adults eats the recommended daily servings of fruits (1½-2 cups) and vegetables (2-3 cups). But even if you fill your plate with healthy amounts of fruits and vegetables, ...
August 10, 2023 • Brent Bauer, M.D., Mayo Clinic
Protein’s Effect on Sleep and Muscle Recovery
Although the impact of sleep on the body’s ability to recover and repair has been established for many years, researchers have only recently begun to examine the role that night-time protein intake...
August 30, 2022 • Joel Totoro, RD
Maximize Your Recovery Routine
Failing to Plan Means Planning to Fail Having a recovery plan in place is important for both training and competition, and for elite competitors and “weekend warriors” alike. Sticking to this plan ...
January 12, 2018 • Joel Totoro, RD