Welcome to the June 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...
June 18, 2025 • Thorne
The ancient Greek philosopher Hippocrates, the “father of modern medicine,” is believed to have said that “all disease begins in the gut.”1 Indeed, more than 2,000 years later, the body of research...
June 17, 2025 • Carina Toledo, MS, MHI, CNS
From prebiotics to post biotics and everything in between, Drs. Amanda Frick and Jennifer Greer explain how to support your gut microbiome with “biotics.” Learn about natural sources of probiotics,...
June 16, 2025 • Thorne
We’ve all heard the phrase “Eat the rainbow,” but what benefits does that actually have? Of course, when we are eating foods with more color, we are getting fiber, vitamins, and minerals, but we’re...
June 13, 2025 • Maura Donovan, MS, RD, CSSD
If you're a woman who's ever stood in front of the freezer trying to cool off at 3 a.m., forgotten the name of your coworker mid-sentence, or felt like your body has suddenly switched operating sys...
June 11, 2025 • Brent Bauer, M.D., Mayo Clinic
Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrie...
June 9, 2025 • Thorne
Testosterone is most notably a hormone related to all things male. But do females have testosterone? Yes! Testosterone is an important hormone for women, but in smaller amounts. Testosterone levels...
June 6, 2025 • Kathi Head, ND
Aging is often seen through a negative lens. Everyone wants to stay young and healthy with the same metabolism as their teenage self, but we can’t exactly slow nature’s progression. However, among ...
June 4, 2025 • Carly Duffy, MPH, RD
Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism and exercise. Creatine supports cellular energy in working muscles, includin...
June 2, 2025 • Laura Kunces, PhD, RD, CSSD