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We’ve all heard the phrase “Eat the rainbow,” but what benefits does that actually have? Of course, when we are eating foods with more color, we are getting fiber, vitamins, and minerals, but we’re...
June 13, 2025 • Maura Donovan, MS, RD, CSSD
If you're a woman who's ever stood in front of the freezer trying to cool off at 3 a.m., forgotten the name of your coworker mid-sentence, or felt like your body has suddenly switched operating sys...
June 11, 2025 • Brent Bauer, M.D., Mayo Clinic
Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrie...
June 9, 2025 • Thorne
Testosterone is most notably a hormone related to all things male. But do females have testosterone? Yes! Testosterone is an important hormone for women, but in smaller amounts. Testosterone levels...
June 6, 2025 • Kathi Head, ND
Aging is often seen through a negative lens. Everyone wants to stay young and healthy with the same metabolism as their teenage self, but we can’t exactly slow nature’s progression. However, among ...
June 4, 2025 • Carly Duffy, MPH, RD
Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism and exercise. Creatine supports cellular energy in working muscles, includin...
June 2, 2025 • Laura Kunces, PhD, RD, CSSD
Thorne has always been on the cutting edge of new flavonoid product introductions – including quercetin. When I was practicing, if I read some interesting research on a particular flavonoid that mi...
May 28, 2025 • Kathi Head, ND
You’ve started exercising. Congratulations! You’re on the road to better health. For many people the beginning of this road is fairly bumpy when thinking about nutrition and fitness. You experience...
May 27, 2025 • Sheena Smith, MS, MA
On average, the human body is 60% water. All this water is important for keeping everything in our bodies running smoothly. Staying properly hydrated improves the appearance of our skin, keeps musc...
May 23, 2025 • Austin Ruff, MA