The holidays bring warmth, connection – and often, overwhelm. Between end-of-year deadlines, travel, and social plans, stress levels can rise faster than your calendar fills. But with a few steady ...
November 11, 2025 • Isabella Hiew
Creatine is popular among body builders to support muscle gains, but creatine’s benefits go beyond the gym and include cognitive function and mental clarity. Carly Duffy, RD, and Kirsten Vanderhegg...
November 10, 2025 • Thorne
Many things contribute to how well your metabolism works and whether you have trouble losing or gaining weight. Most of these are intuitive – if you sit on the couch eating donuts all day, then you...
November 5, 2025 • Kathi Head, ND
Creatine is one of the most widely researched amino acid derivative to support physiological and nutritional aspects of metabolism and exercise. When thinking of creatine for women, keep in mind th...
November 4, 2025 • Laura Kunces, PhD, RD, CSSD
During a workout, have you ever felt like your body was ready to go, but your mind just wasn’t focused on the task at hand? It can be frustrating to feel like your body and mind aren’t clicking whe...
November 3, 2025 • Maura Donovan, MS, RD, CSSD
It’s widely accepted that as a supplement, creatine monohydrate can increase the body’s natural creatine stores in muscle. That extra boost has been shown to support lean muscle mass, enhance stren...
October 30, 2025 • Brent Bauer, M.D., Mayo Clinic
You might have heard the word adaptogen, particularly in reference to plant extracts or other nutritional supplements. But exactly what are adaptogens? If you think of adaptogens for stress, then y...
October 28, 2025 • Kathi Head, ND
Motility, by definition, is the ability of something to move independently. So when you hear the term "gut motility," it's referring to the concept that your GI tract is moving food, nutrients, and...
October 24, 2025 • Laura Kunces, PhD, RD, CSSD
Ever wonder what causes food cravings? It happens to each one of us at some point. It might be a comfort food when you are stressed, or something you reach for when you are tired in the afternoon. ...
October 23, 2025 • Jacqueline Jacques, ND