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Take 5 Daily

Research Extracts: COVID-19, Cognitive Function, and Chili Pepper Benefits
Research Extracts: COVID-19, Cognitive Function, and Chili Pepper Benefits
January 8, 2021•Kathi Head, ND
December Research Extracts: Burning Fat, Gut Bacteria, and Intermittent Fasting
November Research Extracts: Studies on Coffee and Green Tea, Omega-3s, Almonds, and Exercise
Research Extracts: Immune Nutrients, Supplement Survey Results, Animals and Covid Risk
Research Extracts: Immune Nutrients, Supplement Survey Results, Animals and Covid Risk

October 19, 2020•Kathi Head, ND
Research Extracts: Face Masks For COVID-19, Green Tea As A Prebiotic, And More
Research Extracts: Face Masks For COVID-19, Green Tea As A Prebiotic, And More

September 22, 2020•Kathi Head, ND
Research Extracts: Microbiome and Obesity | The Mediterranean Diet | Red Light Exposure | And More
Research Extracts: Microbiome and Obesity | The Mediterranean Diet | Red Light Exposure | And More

August 20, 2020•Kathi Head, ND
Research Extracts: Diet and Acne Patterns, Work-Related Boundary Control, Exercise and Muscle Quality
Research Extracts: Diet and Acne Patterns, Work-Related Boundary Control, Exercise and Muscle Quality

July 16, 2020•Kathi Head, ND
Research Extracts: Blueberries and Diabetes, Almonds and Your Heart, Sweet Drinks and Cravings
Research Extracts: Blueberries and Diabetes, Almonds and Your Heart, Sweet Drinks and Cravings

June 22, 2020•Kathi Head, ND
Research Extracts: Vitamin D And Mobility | Dietary Changes And Your Gut Microbiome | And More
Research Extracts: Vitamin D And Mobility | Dietary Changes And Your Gut Microbiome | And More

May 15, 2020•Kathi Head, ND
Research Extracts: Stress | Breakfast and Weight | Salt and Immune Function
Research Extracts: Stress | Breakfast and Weight | Salt and Immune Function

April 15, 2020•Kathi Head, ND