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Take 5 Daily

Research Extracts: Fruits, Veggies, and Your Mood, Yoga and Menopause, and Other Research
Research Extracts: Fruits, Veggies, and Your Mood, Yoga and Menopause, and Other Research
January 14, 2022•Kathi Head, ND
December Research Extracts: Chocolate, Mood, and the Microbiome
November Research Extracts: Fitness, Meat Consumption, Fish and Your Mood
October Research Extracts: Exercise & Gut Health, Flavonoids, Sleep & Obesity
October Research Extracts: Exercise & Gut Health, Flavonoids, Sleep & Obesity

October 21, 2021•Kathi Head, ND
Research Extracts: Brain Health, Calorie Restriction, and Iron Deficiency
Research Extracts: Brain Health, Calorie Restriction, and Iron Deficiency

September 21, 2021•Kathi Head, ND
August Research Extracts: Omega-3s, Magnesium, and Chocolate and Menopause
August Research Extracts: Omega-3s, Magnesium, and Chocolate and Menopause

August 25, 2021•Kathi Head, ND
July Research Extracts: Healthy Aging, Keto Diets, and Tai Chi
July Research Extracts: Healthy Aging, Keto Diets, and Tai Chi

July 26, 2021•Kathi Head, ND
June Research Extracts: Foods and LDL Cholesterol Levels, Strawberries and Cardiovascular Function
June Research Extracts: Foods and LDL Cholesterol Levels, Strawberries and Cardiovascular Function

June 24, 2021•Kathi Head, ND
March Research Extracts: Processed Foods, Vitamin C, and Sun Exposure
March Research Extracts: Processed Foods, Vitamin C, and Sun Exposure

March 11, 2021•Kathi Head, ND
Research Extracts: Omega-3s, Exercise, Metabolism, and Weight Loss
Research Extracts: Omega-3s, Exercise, Metabolism, and Weight Loss

February 11, 2021•Thorne