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Take 5 Daily

Why More People Are Powering Up With Plant Protein
Why More People Are Powering Up With Plant Protein
December 23, 2025•Carly Duffy, MPH, RD
Top Strategies for Mastering Your Holiday Cravings
Top Strategies for Mastering Your Holiday Cravings

November 27, 2025•Austin Ruff, MA
20 Surprising Things that May Affect Your Weight
20 Surprising Things that May Affect Your Weight

November 5, 2025•Kathi Head, ND
How Creatine + Alpha GPC Builds the Neuromuscular Connection
How Creatine + Alpha GPC Builds the Neuromuscular Connection

November 3, 2025•Maura MacDonald, MS, RD, CSSD
What Are Adaptogens and How Do They Help?
What Are Adaptogens and How Do They Help?

October 28, 2025•Kathi Head, ND
BCAAs vs. Creatine: Should You Take Both?
BCAAs vs. Creatine: Should You Take Both?

October 16, 2025•Maura MacDonald, MS, RD, CSSD
Multi-Platinum, Grammy Award-Winning Artist Ciara Balances Wellness and Motherhood with Strength, Stamina, and Grace
Multi-Platinum, Grammy Award-Winning Artist Ciara Balances Wellness and Motherhood with Strength, Stamina, and Grace

September 29, 2025•Austin Ruff, MA
7 Surprising Facts About Creatine
7 Surprising Facts About Creatine

September 19, 2025•Carly Carnelli, MPH, RD
How Alcohol and Caffeine Disrupt Your Sleep
How Alcohol and Caffeine Disrupt Your Sleep

September 17, 2025•Maura MacDonald, MS, RD, CSSD
Mayo Clinic: How to Slow Aging with These 7 Habits
Mayo Clinic: How to Slow Aging with These 7 Habits

September 6, 2025•Brent Bauer, MD, Mayo Clinic