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Take 5 Daily

L-Theanine and Caffeine: Benefits of Taking Them Together
L-Theanine and Caffeine: Benefits of Taking Them Together
September 23, 2026•Austin Ruff, MA
The Interconnected Gut: Mood, Stress, and Beyond
The Interconnected Gut: Mood, Stress, and Beyond

September 22, 2026•Carly Carnelli, MPH, RD
The Routine for Training, Fueling, and Recovering Like a Professional Athlete
Introducing A New Kind Of Vegan Protein Shake
Introducing A New Kind Of Vegan Protein Shake

September 16, 2026•Carly Carnelli, MPH, RD
A Firsthand Look Into a Professional Athlete’s Pre- and Post-Workout Routine
A Firsthand Look Into a Professional Athlete’s Pre- and Post-Workout Routine

September 10, 2026•Thorne Content Team
Magnesium Glycinate for Sleep and Stress: Why Form Matters
Magnesium Glycinate for Sleep and Stress: Why Form Matters

September 9, 2026•Austin Ruff, MA
Choosing the Best Sleep Supplement: Magnesium, L-Theanine, or Melatonin
Choosing the Best Sleep Supplement: Magnesium, L-Theanine, or Melatonin

September 4, 2026•Austin Ruff, MA
Mayo Clinic: How GLP-1 Medications Are Changing the Conversation About Inflammation
Mayo Clinic: How GLP-1 Medications Are Changing the Conversation About Inflammation

September 1, 2026•Brent Bauer, MD, Mayo Clinic
Magnesium Bisglycinate: What It Is, Benefits & Why Form Matters
Magnesium Bisglycinate: What It Is, Benefits & Why Form Matters

August 27, 2026•Austin Ruff, MA
How Creatine + Alpha GPC Builds the Neuromuscular Connection
How Creatine + Alpha GPC Builds the Neuromuscular Connection

August 12, 2026•Maura MacDonald, MS, RD, CSSD