Drinking water to stay hydrated is great for your heath, mental ability, and overall physical performance. Here are five habits that will help you make the most of staying hydrated.
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First, jumpstart your day by drinking 16 ounces of water as soon as you wake up.
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Because physical activity increases the loss of electrolytes, stay ahead of the game by using an electrolyte support supplement like Thorne’s Catalyte before, during, and after your workout.*
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Keep it cold – drinking cold water during your workout keeps your body temperature cooler for longer, decreasing heat-related stress and fatigue.
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Stay hydrated on the go by taking a water bottle with you wherever you go
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And finally, get creative – a popsicle made with water and Catalyte turns good hydration into a great treat.
Description: The water bottle shifts into a popsicle illustration. After a beat, a tiny droplet falls off. The final shot features an illustration of a glass of water next to a Catalyte container. A disclaimer at the bottom of the screen reads, These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The video then cuts to the Thorne logo on black.
So stay hydrated. Your body will thank you for it.