Take 5 Daily

A Thorne Magazine

This is the story of the B vitamins, a group of vitamins that work together in your body to promote cellular energy production, healthy blood cell formation, and healthy brain function.*

This is the story of your daily nutrition. To function properly, your body needs to receive a number of essential nutrients.


Rianne Lund Thorne Staff, U.S.
Brent Bauer, M.D. Mayo Clinic
Laura Kunces, PhD, RD Thorne Staff, U.S.