Take 5 Daily

The Unique Nutrient Needs of Female Athletes

With monthly cycles and changing hormones, female athletes face unique challenges on the road to peak performance at every age. Podcast host Dr. Jennifer Greer, ND, and Maura Donovan, RD, discuss o...

May 2, 2025 • Thorne

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Knee Pain and Ankle Sprains: Injury Recovery Tips

Sprains, strains, and other pains are common athletic injuries. Maura Donovan, Medical Education Specialist at Thorne, joins host Dr. Jennifer Greer in a conversation about how injury affects the b...

April 18, 2025 • Thorne

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Hydration: It's More Than Just Water

If you feel dehydrated, you drink water. Simple, right? But proper hydration requires more than just H20. Drs. Amanda Frick and Jennifer Greer explain the complex process of hydration, the role of ...

April 5, 2025 • Thorne

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How Thorne Uses Clinical Trials to Make Products

Clinical trials study the safety and efficacy of supplement ingredients and formulations. Dr. Jennifer Greer returns to the podcast to join host Dr. Amanda Frick in a conversation about clinical re...

March 18, 2025 • Thorne

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Buy This, Not That: How to Shop for Supplements

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement ...

March 10, 2025 • Thorne

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Podcast Rewind: NSF Certified: A Contract for Product Quality

Note: This episode originally aired in September 2024. Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental or...

February 25, 2025 • Thorne

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Low T? Natural Ways to Support Testosterone Levels

It’s not just for men: The sex hormone testosterone plays a role in both men’s and women’s health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast ...

February 11, 2025 • Thorne

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Podcast Rewind: Lifestyle Factors that Lead to High Blood Pressure

Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to mainta...

January 24, 2025 • Thorne

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Optimize Your Health with Polygenic Risk Scores

At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functio...

January 15, 2025 • Thorne

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