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Take 5 Daily

Sleep for Athletes: How Rest Directly Impacts Athletic Performance
Sleep for Athletes: How Rest Directly Impacts Athletic Performance
July 13, 2026•Joel Totoro, RD
Vegan Sports Nutrition: The Athlete's Guide to a Plant-Based Diet
What Is Insulin Resistance and Why Should I Know About It?
What Is Insulin Resistance and Why Should I Know About It?

July 9, 2026•Laura Kunces, PhD, RD, CSSD
More Than a Seasoning: Nootropic Benefits of Sage for Mental Focus
More Than a Seasoning: Nootropic Benefits of Sage for Mental Focus

July 8, 2026•Kathi Head, ND
Diet, Lifestyle, Vitamins, and Supplements for Your Period: What to Do Before, During, and After
Diet, Lifestyle, Vitamins, and Supplements for Your Period: What to Do Before, During, and After

July 7, 2026•Kathi Head, ND
6 Tips and Tricks for Optimal Summer Hydration
6 Tips and Tricks for Optimal Summer Hydration

July 6, 2026•Maura MacDonald, MS, RD, CSSD
The Deep Dive: An Exploration of Blue Zones and Human Longevity
The Deep Dive: An Exploration of Blue Zones and Human Longevity

July 3, 2026•Maggie Chandler
Methyl Donors and Nicotinamide Riboside: What They Are and Why You Should Pair Them
Methyl Donors and Nicotinamide Riboside: What They Are and Why You Should Pair Them

July 2, 2026•Jennifer Greer, ND, MEd
Pre-, During, and Post-Workout Nutrition
Pre-, During, and Post-Workout Nutrition

July 1, 2026•Joel Totoro, RD
When Should You Take Beta-Alanine and How Much Should You Take?
When Should You Take Beta-Alanine and How Much Should You Take?

June 29, 2026•Joel Totoro, RD