During this episode you’ll learn about:

Josh Hart of the New Orleans Pelicans [:30]
A look into Josh Hart’s offseason [1:01]
Josh Hart on his training and nutrition [1:41]
- Overcoming bad habits and a sweet tooth [2:10]
- Taking nutrition more seriously [2:29]
- Partnering with Thorne [2:48]
Josh Hart and eSports [3:02]
- Love of competition [3:16]
Engaging in better sleeping habits [4:52]
Applying advantages to both sports and eSports [7:11]
- Esports and basketball [8:11]
Teamwork lessons and applying them to both on the court and gaming [8:44]
Josh’s relationship with his fans [10:30]
- Connecting on a more personal level [11:16]
Questions from the community [13:24]
1. What are your game day rituals [13:30]
2. How did Covid-19, the NBA Bubble, and the shortened season impact performance for you and the league? [14:11]
3. Will people begin to put more emphasis on nutrition and recovery? [15:23]
  - Investing in more recovery programs [15:53]
4. What kind of protein do you take and do you have any other supplement recommendations? [16:11]
  - Thorne Whey Protein Isolate and RecoveryPro [16:18]
  - Magnesium [17:42]
5. What are you favorite guilty pleasure foods on the road? [18:48]
6. What are your favorite meals from your personal chef? [21:04]
  - Eating healthy [22:21]
7. What was it like playing in an empty stadium without fan support? [22:56]
8. How do you stay focused on the court? [24:01]
9. Who have been the biggest mentors and supporters throughout your career? [25:19]
10. How is physical therapy going and recovery going? [26:08]
11. Other favorite activities besides basketball and gaming [27:14]
12. Who is your biggest NBA competition in the eSports world? [27:42]

Resources to topics mentioned in this episode:

NBA Training and Nutrition During the All-Star Break
How Josh Hart is Training For the NBA Season
NFL and NBA Athletes Share At Home Fitness Tips During Quarantine
Thorne Sports Performance

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