During this episode you’ll learn about:

Medical nutrition therapy [1:15]
- How it relates to sports performance [1:23]
- Accreditation [1:36]
Fueling athletes during Covid-19 [2:48]
- Feeding athletes [4:00]
- Individual servings [4:57]
Supporting athletes from a distance [5:59]
- Working in a bubble [6:10]
- Building relationships with athletes [7:00]
- Training from a distance [7:36]
The wellness side of sports [9:17]
- Building health habits [10:00]
Athlete preparation [12:50]
- Difference between athletes in MLB and NBA [13:02]
- Wellness education [14:28]
Supporting mental health in athletes [15:20]
1. Covid-19 and increased stress [15:40]
Healthy habits after Covid [17:31]
Questions from the community [19:05]
1. With limitation on staffing, how did that change how athletes were able to be taken care3 of? [19:15]
  - Everyone had to take on extra roles [19:35]
  - Establishing new routines [20:35]
2. Did you know many athletes that had Covid? [21:26]
  - Organizations took things very seriously [21:51]
  - Retraining after testing positive [22:33]
3. Are athletes taking precautionary measures? [23:09]
  - It’s all about building team culture [22:40]
  - Wearing masks in the NBA [23:51]
  - Covid Testing: MLB vs. NBA [24:34]
4. Lasting impact of Covid-19 and how do athletes recover [25:54]
  - Heart and lungs [26:22]
  - Monitoring athletes [26:43]
5. Dieting and working out during Covid without a gym [28:04]
  - Adjusting energy to match what you expend [28:13]
  - Working out at home [28:23]
  - Energy balance [28:25]
  - Portion sizes [29:23]
6. Rebuild Sports [32:58]

Resources to topics mentioned in this episode:

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