Rundown

During this episode you’ll learn about:

How sports nutrition has evolved [1:18]
Becci Twombley’s journey into the world of sports nutrition [2:00]
Athlete injuries [3:40]
Incorporating technology into sports recovery [5:48]
- “Intentional” trauma with sports [7:33]
A sport dietician’s role in injury recovery [7:58]
- Fueled vs. unfueled muscle [8:30]
- Using ICU techniques [9:00]
- Protein and injuries [9:30]
Inflammation and the recovery process [10:35]
- Understanding the immune response [11:00]
- The inflammatory response [11:30]
Carbohydrates and recovery [12:40]
- Calories required for recovery [13:00]
- Negative energy balance can impede recovery [13:30]
Nutrients for the recovery process [14:00]
- Nutrients for blood flow [14:30]
- Turmeric supplements [14:50]
- Nitrates [15:03]
- Omega-3s [15:29]
- Micronutrients for recovery [15:44]
- Glutamine [16:44]
Getting back to optimal performance [17:14]
- Energy balance [17:31]
Questions from the community [19:20]
- What kind of injuries are most common in athletes [19:25]
  - Hurt vs injured [19:57]
- Is surgery overused in athlete injuries? [22:13]
  - Advances in physical therapy [22:28]
- Are professional athlete diets specialized for athletes? Or should everyone be eating like an athlete? [23:35]
  - Everyone should have a specialized diet [23:47]
- What’s your favorite nutrient and your favorite smoothie recipe? [25:22]
- Rebuild Nutrition.com [27:20]

Resources to topics mentioned in this episode:

The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport
Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
Pre, During, and Post-Workout Nutrition

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